Tag Archives: food

Pizza bread

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Pizza, but with less effort and easier ingredients! Big, bold flavours that aren’t really traditional pizza ingredients but work anyway! No effort to make a tomato sauce! Rectangular so it’s easy to cut! And rosemary! I love rosemary! I’m using a lot of exclamation marks, but that’s because I’m happy and this pizza is delicious! You’re on board, right?

pizza bread

Ingredients:
300g bread flour
7g sachet instant yeast
200ml warm water
1 tsp salt
1 tsp olive oil
1 red onion
300g cherry tomatoes
100g cheddar
40g sun dried tomatoes
1 tbsp fresh rosemary

Serves 4
Calories: 430
60 minutes for the base, 15-20 minutes to bake

Stage one: Base first. If you’re doing this by hand, put the flour, yeast, water, salt and olive oil in a bowl and knead for about 5 minutes, then cover with a damp tea towel and leave in a warm place for an hour. If you’re doing this by bread maker, switch the bread maker to the dough setting and leave it to do its thing.

Stage two: An hour after you’ve left the dough to rise, preheat the oven to 220C/fan200C. Time to prep all the other ingredients. Cut the red onion into segments and then separate them out into slices. Halve the cherry tomatoes. Grate the cheddar. Roughly chop the sun dried tomatoes. Wash the rosemary and roughly chop. Get out a rectangular roasting tin to put the pizza in.

Stage three: Lightly flour a surface and your hands, then take out the dough and give it a quick knead. Roll it out into a rectangle the size of your roasting tin, then put it in the tin. Sprinkle the cheese over the base, then add the onion, rosemary and sun dried tomatoes.

pretompizzabread

Stage four: Lay the cherry tomatoes in the gaps between the onions face up and gently push them into the dough. It’s going to look very busy and like the tomatoes won’t stay on. That’s ok. It will come together. Pop it in the oven and bake for 15-20 minutes until the base has gone golden and the cheese has baked to your satisfaction.

pizzabread

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Jammy thumbprint cookies

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These cookies do many things. They are shortbread-like in texture. They have jam, which somehow makes them fancy. They melt ever so slightly around the edges to leave a crunchy rim. I like the things these cookies do.

jamcookie

Ingredients:
260g plain flour
180g butter (room temp)
150g golden caster sugar
1 egg
1 tsp vanilla extract
1/2 tsp salt
1 tsp baking powder
your favourite jam

Makes about 25 cookies
Calories: 120
Takes 45 minutes to make, 1 hour to cool and 12-15 minutes to bake

Stage one: Cream the butter and sugar. Then add in the egg and vanilla. Finally, add in the dry ingredients until they form a stiff mixture. Put the mixture in a bowl, cover it and put it in the fridge.

jamcookiedough

Stage two: Preheat the oven to 190C/fan 170C. Line a couple of baking trays with greaseproof paper. Break off chunks of dough and roll it into balls the size of a walnut. Put them on a baking tray and press your finger into each one to form a hole about 1cm deep. Using a teaspoon, scoop in a little bit of jam to fill each hole.

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Stage three: Bake for 12-15 minutes.

jamcookies

Gnocchi bake

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Gnocchi can be tricky. On the pro side, they take only minutes to boil. On the con side, they can be a little unsatisfying, both in quantity and in flavour. They can be just a few little chewy bites and then they’re gone and you’re wondering how they went so fast. Not in this meal! This recipe retains the easiness of gnocchi to make, but then adds in bags of flavour (from the tomatoes) and texture and bulk (from the baked cheese and spinach). I’m converted to team gnocchi. I was considering actually making them from scratch myself, but you need to take a relationship like that one step at a time. Maybe soon I will be ready to take that step.

Ingredients:
800g gnocchi
125g ball lot-fat mozzarella
40g sun dried tomatoes
100g fresh spinach
1 clove garlic

Serves 4
Calories: 370
Takes 25 minutes to make

Stage one: Preheat the oven to 190C/fan 170C. Roughly chop the sun dried tomatoes and chop or crush the clove of garlic.

Stage two: Boil the gnocchi in a big pan until they rise to the top – this will take only a couple of minutes. Meanwhile, put the spinach in a colander. When the gnocchi are cooked, pour the whole pan into the colander – this will wilt the spinach. I love how efficient that is.

Stage three: Tip the gnocchi and spinach into a roasting tin and give them a mix to evenly distribute the spinach. Stir in the tomatoes, garlic and seasoning.

prebakegnocchi

Stage four: Tear up the mozzarella and lay it over the top, and pop in the oven for 20 minutes until the cheese has melted and started to crisp. Serve immediately.

bakedgnoccchi

Pea risotto

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I post here when I’ve made food that I eat and think “yes, this is good, I’d like to eat this again”. I’ve been living (mostly) alone for the last week and a bit, and I had plans. I was going to make exciting meals, experiment, oh such things I was going to show you. And then I was lazy, and mostly made combinations of pasta, veg and cheese. I didn’t post that. You already know how to make that. But this risotto is good! It’s low effort, tasty, and relies on ingredients you (or at least I) already have in.

risotto

Ingredients:
200g Arborio rice
100g frozen peas
1 onion
850ml hot vegetable stock
1 tbsp olive oil
50g parmesan

Serves 3
Calories: 470
Takes 30 minutes to make

Stage one: Fry the onion over a low-medium heat in the oil until it is translucent. Stir in the rice and lightly fry for 30 seconds.

Stage two: Add the vegetable stock one ladle at a time, stirring until the stock is absorbed before adding the next ladle. This will take about 20-30 minutes, depending on the heat. When you’re adding the final ladle, stir in the peas. Stir in most of the parmesan, then sprinkle the rest over the top (with a little basil if you’re fancy) and eat immediately.

Mushroom tart

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That tart is exciting. It’s light and lemony and tastes of summer. And most importantly, it’s all about the mushrooms. I adapted this recipe from the one in the River Cottage Everyday cookbook, which celebrates food in way I really like. Simple ingredients, simple methods, big flavours. In this case, the central ingredient is the mushrooms. This tart would be perfectly adequate if you just used one type of mushroom, but don’t do that. There’s something wonderful about the range of textures and shapes that can occur within the category of things that are still mushrooms. The more of them you can have going on in this tart, the better. I used chestnut, button and oyster mushrooms.

Ingredients:
150g puff pastry
200g mixed mushrooms
a pat of butter
1 clove of garlic, crushed
grated zest of 1 lemon
1 handful of fresh parsley, roughly chopped
20g parmesan, grated

Serves 2 as a light main or very substantial starter
Calories: 390
Takes 45 minutes to make

Stage one: Roll out the pastry into whatever shape you like. Make it round or square, it’s all the same to me. Fold the edges over. Pop it in the fridge while you’re cooking the mushrooms.

pastrybase

Stage two: Preheat the oven to 200C/fan 180C. Thickly slice the mushrooms where appropriate. By appropriate, I mean slice chestnut mushrooms, but only halve oyster mushrooms or other fiddly types.

Stage three: In a saucepan, melt the pat of butter over a medium heat and then add in the mushrooms, stirring occasionally. When the mushrooms start to reduce, stir in the garlic. Continue to cook until the water that seeps out of the mushrooms has evaporated. Remove from the heat, and then stir in the lemon zest and parsley. Season lightly – the lemon already adds a lot of flavour!

mushroommix

Stage four: Take the pastry out of the fridge and spread the mushrooms over the top. Sprinkle on the parmesan.

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Stage five: Bake for 15-20 minutes until the pastry has gone golden. Serve hot or cold.

mushroomtart

Carrot falafel

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I’m procrastinating. I’m writing this post as slowly as possible because I don’t want to clean the bath. It’s not really my fault: I blame whitefly, which are persistently infesting my indoor plants this year. I don’t mind if it’s herbs, I just bin them or put them outside to face the gale force winds on my balcony. But this is different. This time they have spread to my miniature orange tree, and I remember writing a post not too long ago about how keeping this tree alive means that I am a grown-up. I will not have my symbolic adulthood destroyed by whitefly! I don’t know what the real-life metaphor for that destruction would be, but I don’t want to find out. Which leads me to the bath. Today I painstakingly washed the leaves and branches of my orange tree with soapy water. It looks happier. My bath, the location of this washing, is however now full of leaves and soil. I want to take a shower. I need to move the orange tree. I need to clean out the leaves and soil. And then in 3 days I need to do it all over again. And then again. Or maybe I could write this post and put it all off, and then maybe I’ll go to the bath and see a little note of apology from the whiteflies saying they were sorry to bother me and won’t be coming back. I’d like that.

On to falafel. I’ve been making falafel for a while, and it’s always been fine but I’ve just been that bit underwhelmed by it. In my heart, I have known that this was because I simply refuse to put in the oodles of salt and oil needed to make plain falafel truly tasty like the stuff you get from a take-away. I just can’t do it. My solution was to add carrots, which give extra texture, flavour and bulk, and then to bake the lot to give it the crunch I’m looking for. Much better. I serve this with pita, salad veg and hummus/salsa. I’ve packed an extra serving for my lunch tomorrow, and I’m already looking forward to it.

falafellunch

Ingredients:
450g carrots
1 red onion
a 400g tin of chickpeas
a 1 inch piece of ginger, chopped finely
1 large egg
4 tbsp plain flour
1 tsp mild chilli powder
1 tsp ground cumin
1 tsp ground coriander
2 tbsp vegetable oil
1 tbsp sesame seeds
salt

Makes about 20 falafel balls to serve 4 people
Calories per serving (not including pita etc): 260
Takes 15 minutes to make, 20 minutes to bake

Stage one: Preheat the oven to 190C/fan170C. Blend the carrots, red onion and chickpeas to the size of your choice. I blend a couple of seconds at a time, because I like my falafel chunky and I like to see the different colours. Other people may like them smoother. Anyway, pick a texture and blend accordingly.

Stage two: In a large mixing bowl, combine all the ingredients and mix well. I’ve added sea salt as a specific ingredient here because you’ll need to add more salt than you would if you were just seasoning. Use sea salt if possible. You’re working with pulses here, which aren’t already packed with flavour and salt like meat or cheese. It’s like if you’re seasoning from a table salt shaker – season as usual and then add 3 more shakes for luck.

falafelmix

Stage three: Line a couple of baking trays with greaseproof paper, and then ball out the falafel. Again, whatever size you like will work here. I went for falafel about the size of a heaped tablespoon. And yes, I did this bit with my hands. I’m sure you could use spoons if you want, but hands is easier as the mixture is quite crumbly.

prebakefalafel

Stage four: Bake for 15-20 minutes until they look crispy. Enjoy hot or cold.

bakedfalafel

Cheesy filo parcels

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There exists for me a very rare and special category of food: food that is so much lower in calories than it ought to be that it almost feels unfair. Portions that look huge and are full of cheese, but somehow there’s no nutritional downside. It appears that filo pastry is the key to this category. It’s thin and fragile, but bakes into solid, crunchy goodness so that you don’t notice how little there is of it. Plus it makes me feel all fancy. Filo pastry is a great way of separating out the filling for what would otherwise have been a single large pie into lots of little filo parcels, which means you get so much more crunch for your filling. Brilliant. Fair warning: these parcels are a bit fiddly. But they don’t take long, and they’re worth it. Some of the cheese leaked out of mine in the oven, and at first I panicked and was sad and assumed it was a disaster. Turns out, it wasn’t. It makes no different to the cheesiness or crunchiness of the parcels, plus I got to eat the crispy cheese. I guess a fix for this would be to double up the filo pastry for each parcel, which you are welcome to do, but I’m happy with fewer calories and crispy cheese.

You can use these parcels as a fancy low-calorie starter, or eat three of them and still have a low calorie dinner but feel like you are eating a feast. Guess which I did?

Ingredients:
3 filo pastry sheets
250g spinach
800g plum tomatoes
2 cloves of garlic, crushed
100g mature cheddar (I used low fat)
2 tbsp + 1 tsp olive oil

Makes 6 parcels
Calories per parcel: 160
Takes 60 minutes

Stage one: Preheat the oven to 190C/fan 170C. Quarter the tomatoes, mix in the garlic and 1 tsp of olive oil, season and pop in the oven for 30 minutes. I’d give them a mix around half way through to stop them burning. This should dehydrate the tomatoes and intensify their flavour. If they’re still plump at the end of the 30 minutes, roast them for a further 10 minutes. The drier they are, the easier they will be to work with.

Stage two: Meanwhile, put the spinach in a colander and pour a kettle full of boiling water over it to wilt. Leave to cool, then squeeze as much of the water out of it was possible. Grate the cheddar into a bowl.

Stage three: Lay out the first sheet of filo pastry, and halve it so that you have 2 filo squares. Take a sixth of the tomato mixture and put it on the centre of the bottom edge of one of the squares. Sprinkle a sixth of the cheddar and the spinach on top.

filopreroll

Stage four: OK, here’s the fiddly bit. Gently start to roll up the parcel into a sausage. The tomato is going to want to seep through and rip the filo, so you’ll need to support it as you roll it up. Brush both sides of the pastry roll with olive oil, and then fold the ends of the sausage over the tomato side of the roll. This will help it hold together in the oven. Repeat for the other 5 parcels.

filopartroll
filoroll

Stage five: Line a baking tray with greaseproof paper, and lay the parcels on it. Bake for 20-25 minutes until golden.

bakedfiloroll